Weigh In record (no journal entry) for 10 February 2017
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58.4 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1118 kcal
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Fat: 48.59g | Prot: 70.30g | Carbs: 101.03g.
Breakfast: Erdnüsse mit Schale, Weizenbrötchen, Croissant, Alpengut Österreichischer Bergkäse, Blutwurst, Avocado, Milch, Viva Vital Zarte Haferflocken, Leinöl, SchapfenMühle Dinkelkleie Premium, Fit + Vital Haferkleie, Kaufland Serrano Schinken, Getrocknete Feigen, SchapfenMühle Weizenkeime, Stockmeyer Krakauer. Lunch: Pellkartoffeln, Weißkohl, Sellerie, Dorade. Snacks/Other: Seeberger Mandeln, Apfelkuchen, Bitterschokolade, Halbsüße Pralinen. more...
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1607 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Working - 1 hour, Resting - 13 hours. more...
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Losing 1.4 kg a Week
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Mausü2016's Weight History
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