Weigh In record (no journal entry) for 10 February 2017
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1226 kcal
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Fat: 70.55g | Prot: 79.02g | Carbs: 72.87g.
Lunch: Polenghi Cream Cheese Tradicional, Regina Queijo Mussarela, Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha Refogada. Dinner: Coblens Ovos de Codorna em Conserva, Estrogonofe de Frango, Crystal Água com Gás. Snacks/Other: Nestlé Creme de Leite, Abacaxi, Morangos, Café (Infusão), Crystal Água com Gás, Cookies com Pepitas de Chocolate (Macio). more...
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steady weight
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raquelmegiolaro's Weight History
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