tamira_gun's Journal, 20 Feb 10

Woot woot! Slowly but surely
75.1 kg Lost so far: 3.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2010:
2121 kcal Fat: 67.11g | Prot: 115.54g | Carbs: 279.79g.   Breakfast: Sugar, Bananas, Plattekaas, Brown Toast. Lunch: Mayonnaise, Apple sauce, Chicken, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion. Dinner: Ketchup, Mixed vegetables, Rice, Fish. Snacks/Other: Clementines, Apples, Mousse, Plattekaas. more...
1829 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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tamira_gun's Weight History


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