Weigh In record (no journal entry) for 10 February 2017
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77.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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2657 kcal
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Fat: 103.11g | Prot: 107.51g | Carbs: 320.21g.
Breakfast: Caffè al Ginseng, Cornetto alla Marmellata. Lunch: Insalata di Lattuga con Uova, Formaggio, Pomodoro, e / o Carote, Uovo Sodo, Grana Padano Grana Padano Grattugiato, Pasta alla Carbonara. Dinner: Caffè Zuccherato, Pizza Margherita. Snacks/Other: San Carlo Classica, Grana Padano Grana Padano. more...
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2535 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 5 minutes, Resting - 19 hours and 25 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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