Weigh In record (no journal entry) for 10 February 2017
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2017:
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1530 kcal
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Fat: 114.17g | Prot: 80.85g | Carbs: 50.21g.
Lunch: Maracujá, Italac Creme de Leite, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Alcatra, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Italac Creme de Leite, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Salsichão. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Da Colônia Amendoim Torrado sem Pele, Flormel Paçoquinha Diet, Polenguinho Polenguinho Tradicional. more...
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2554 kcal
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Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Boucinha's Weight History
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