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Brysiak
Journal
10 Feb 17
Brysiak's Journal, 10 Feb 17
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Weigh In record (no journal entry) for 10 February 2017
58.7 kg
Lost so far:
4.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2017:
1081 kcal
Fat: 64.97g | Prot: 69.66g | Carbs: 54.92g.
Lunch:
Spichlerz Rusiecki Smalec z Mięskiem i Skwarkami, Wątróbka Wieprzowa.
Dinner:
Pizza z Serem (36 cm, Cienkie Ciasto).
more...
1732 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Brysiak's Weight History
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