Weigh In record (no journal entry) for 10 February 2017
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1096 kcal
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Fat: 65.83g | Prot: 34.38g | Carbs: 86.14g.
Breakfast: ICA Tunna Skivor av Rökt Kalkon, Arla Grevé Ost, Sallad, Arla Bregott Laktosfri, Semper Rosmarinknäcke. Dinner: Kycklingfilé, Eriks såser Bearnaisesås, Pauluns Supermix. Snacks/Other: Öl, ICA Chokladsås, SIA Glass Vaniljglass, Äppelcider. more...
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2192 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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