mptubbs's Journal, 26 Jan 12

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Weigh In record (no journal entry) for 26 January 2012

113.8 kg Lost so far: 8.9 kg. Still to go: 18.5 kg. Diet followed: 100%.

View Diet Calendar, 26 January 2012:

1158 kcal

Fat: 56.35g | Prot: 128.06g | Carbs: 33.36g. Breakfast: omega 3, egg. Lunch: broccoli, venison. Dinner: ham, italian dressing, olive oil, salad. Snacks/Other: celery. more...

3773 kcal

Exercise: Desk Work - 11 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...

Losing 1.3 kg a Week

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mptubbs's Journal, 26 Jan 12

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mptubbs's Weight History