Weigh In record (no journal entry) for 19 February 2010
|
69.9 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2010:
|
1750 kcal
|
Fat: 111.64g | Prot: 151.85g | Carbs: 29.02g.
Breakfast: cream, coffee, mushrooms, butter, eggs. Lunch: Atkins Milk Chocolate Delight, chicken breast. Dinner: Atkins Milk Chocolate Delight, cream, coffee. Snacks/Other: feta cheese, Atkins shake, mozzarella , green olives, Herbal tea. more...
|
|
2457 kcal
|
Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShelleyDawn's Weight History
|