Weigh In record (no journal entry) for 10 February 2017
|
57.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1892 kcal
|
Fat: 70.90g | Prot: 120.21g | Carbs: 200.37g.
Breakfast: AH Magere Franse Kwark, Banaan, AH Walnoten Ongezouten, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: Aldi Walnoten, Komkommer (met Schil), AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Jonge Bladsla Melange, AH Gerookte Kipfilet, Wortelen. Dinner: AH Spruiten, Euro Shopper Oude Kaas 48+, AH Kabeljauwburger. Snacks/Other: Wortelen, Banaan, Body & Fit Rijstewafel, Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, AH Puur & Eerlijk Biologische Pindakaas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrisHulzink's Weight History
|