Weigh In record (no journal entry) for 10 February 2017
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111.1 kg
Lost so far: 6.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1429 kcal
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Fat: 40.22g | Prot: 72.53g | Carbs: 113.98g.
Breakfast: Chá (Infusão), Pingo Doce Iogurte Pedaços Frutos Silvestres, Continente Queijo Flamengo Fatias, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Torrado. Lunch: Pão Branco, Azeitonas Verdes, Azeitonas Pretas, Vinho Tinto de Mesa, Caldeirada de Peixe. Snacks/Other: Ovo Frito sem Gordura. more...
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Losing 3.9 kg a Week
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