Weigh In record (no journal entry) for 10 February 2017
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83.6 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1580 kcal
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Fat: 89.99g | Prot: 145.09g | Carbs: 43.81g.
Breakfast: Tomaten, Gut Ponholz Kotelett Vom Schwein, Bio Sonne Bio-Frankendammer Natur, Lidl Kochschinken, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Pottkieker Hühnerbrühe mit Hühnerfleisch. Dinner: Tomaten, Spiegelei, Gut Ponholz Kotelett Vom Schwein. Snacks/Other: Edamer, Gouda, Marlene Flüssiger Blütenhonig, Milbona Quark 20%, Milbona Joghurt Mild 3,5% Fett. more...
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Losing 4.9 kg a Week
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Commanch's Weight History
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