Weigh In record (no journal entry) for 10 February 2017
|
47.3 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
1515 kcal
|
Fat: 35.57g | Prot: 103.73g | Carbs: 183.37g.
Breakfast: Zimt, Lidl Himbeeren Tiefgefroren, Erdbeeren, Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, Kaffee. Lunch: Milbona Skyr Blaubeere. Dinner: Kania Ketchup Light, Knoblauchpulver, Oregano, miree Bunter Pfeffer, Chilipulver, Currypulver, Gesunde Pizza 🍕, Freshona Sonnenmais Extra Knackig, Leerdammer Leger, Lidl Kochschinken, Zwiebeln. Snacks/Other: Santa Claus in Town Gewürz Spekulatius, Erdbeeren, Jean Pierre Französische Milchbrötchen, Vitasia Wasabi Erdnüsse, Kaffee, Wrigley's Airwaves Cool Cassis, Wrigley's Airwaves Cool Cassis. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicolina96's Weight History
|