Weigh In record (no journal entry) for 10 February 2017
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63.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1479 kcal
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Fat: 49.54g | Prot: 87.18g | Carbs: 174.35g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), My Muesli Flakes + Chocolate, DM Bio Amaranth Gepufft, DM Bio Leinsamen Geschrotet, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Kaffee mit Milch, Ja! H-Fettarme Milch 1,5% Fett, Konzelmann's Original Tropisches Protein Müsli. Lunch: Pflaumen, Dulano Kochschinken Hauchdünn Geschnitten, Ja! Deutsche Markenbutter, Chiabrot, Milbona Käseaufschnitt Light. Dinner: Almette Natur, Ja! Deutsche Markenbutter, Mehrkornbrot, Knorr Salatkrönung Italienische Art, Milbona Original Griechischer Feta, Ja! Thunfisch-Filets in Eigenem Saft, REWE Wachsbrechbohnen, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Haribo Lakritz Konfekt, Haribo Gummibärchen. more...
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2068 kcal
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Exercise:
Rowing - 11 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 19 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hantel76's Weight History
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