Weigh In record (no journal entry) for 10 February 2017
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71.5 kg
Lost so far: 10.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2017:
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1150 kcal
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Fat: 27.28g | Prot: 67.11g | Carbs: 182.40g.
Breakfast: Ananas, Mehrkornbrötchen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Aldi Kochschinken, Gartenkrone Cornichons, Goldähren Bauernschnitten. Dinner: Schüttel-Pizza. Snacks/Other: Orangen, Erdbeeren, Kellogg's Special K Red Fruit, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Aldi Euka. more...
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2320 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Donna.Gracia's Weight History
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