Weigh In record (no journal entry) for 26 January 2012
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2012:
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2362 kcal
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Fat: 154.19g | Prot: 174.90g | Carbs: 19.35g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...
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2480 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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