Weigh In record (no journal entry) for 26 January 2012
|
98.4 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2012:
|
1966 kcal
|
Fat: 147.08g | Prot: 118.22g | Carbs: 37.32g.
Breakfast: coffee, half & half great value, egg, bacon. Lunch: Chunky Blue Cheese Dressing, dole very veggie, american cheese land o lakes, ground beef, light wheat rolls. Dinner: Chunky Blue Cheese Dressing, dole very veggie, american cheese land o lakes, ground beef. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|