Weigh In record (no journal entry) for 10 February 2017
|
149.4 kg
Lost so far: 7.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2017:
|
2696 kcal
|
Fat: 127.25g | Prot: 107.39g | Carbs: 273.13g.
Breakfast: Maitokahvi, McDonald's Fresh McMuffin, Lidl Special Muesli Luxury Fruit & Nut, Milbona Marjajogurtti. Lunch: Kurkku, Tomaatit, Liha- ja Kasvispizza (36 Cm), Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: McEnnedy Popcorn, Suolakurkut, Rasvaton Maito, Huhtahyvät Kotimainen Meetvursti, Epiim Kermajuusto, Ingmariini Ingmariini, Leipäaitta Retkieväs, Fazer Suffeli, Mandariini, Red Bull Red Bull Sugarfree, Omenat. more...
|
|
4037 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pilot Makke's Weight History
|