Weigh In record (no journal entry) for 09 February 2017
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67.7 kg
Lost so far: 9.4 kg.
Still to go: 67.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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999 kcal
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Fat: 48.10g | Prot: 36.43g | Carbs: 110.80g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Whole Cashews (50% Less Salt). more...
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Losing 1.3 kg a Week
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