Weigh In record (no journal entry) for 09 February 2017
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92.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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2159 kcal
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Fat: 50.03g | Prot: 101.61g | Carbs: 322.47g.
Breakfast: Rainbow Jogurttirahka, Rainbow Smoothie Hedelmät, Maitokahvi, Pakkasmarja 100% Kotimainen Mustikka, Valio Kevyt Mustikkakeitto. Lunch: Leipäaitta Ohrarieska, Pähkinäsekoitukset, Porkkanat, Nauriit, Atria Kalkkunaleike Ohuen Ohut, Meira Sinappi, Philadelphia Philadelphia 3%, Ruisleipä. Dinner: Pirkka Punainen Currykastike, Quorn Rouhe, Findus Wok Thai. Snacks/Other: Fazer Salmiakki Mix, Greippi, Omenat, Mandariini. more...
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3215 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 2 hours, Swimming (moderate) - 25 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Grocery Shopping - 35 minutes. more...
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Gaining 3.2 kg a Week
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Samakaiseo's Weight History
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