Weigh In record (no journal entry) for 09 February 2017
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49.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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597 kcal
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Fat: 16.19g | Prot: 63.70g | Carbs: 47.62g.
Breakfast: Oltermanni Сыр 29%, Finn Crisp Хлебцы Ржаные Original. Lunch: Яйцо, Брокколи. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Перекресток Помело, Диетическая Творожная Запеканка, Кофе, Lorado Абрикосы в Легком Сиропе, Arla Молоко Безлактозное 1,5%, Alpro Напиток Миндальный без Сахара, Myprotein Beef Protein Isolate. more...
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2146 kcal
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Exercise:
Music playing - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Studying - 5 hours and 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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darkinspiration's Weight History
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