Weigh In record (no journal entry) for 09 February 2017
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78.1 kg
Lost so far: 48.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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222 kcal
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Fat: 7.29g | Prot: 14.25g | Carbs: 24.00g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, AH Maisbrood. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Maisbrood. Snacks/Other: AH Maisbrood, AH Goudse Kaas Jong Belegen 30+. more...
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Losing 1.9 kg a Week
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liesjuh@69's Weight History
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