cdl8fly's Journal, 09 Feb 17

cdl8fly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2017

141.6 kg Lost so far: 18.5 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1100 kcal

Fat: 78.69g | Prot: 72.25g | Carbs: 29.50g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Scrambled Egg. Lunch: Chinese Cabbage Salad with Dressing. Dinner: Baked or Broiled Cod. Snacks/Other: Honey Roasted Peanuts. more...

4044 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cdl8fly's Weight History

View Complete History

cdl8fly's Journal, 09 Feb 17

Submit a Comment

cdl8fly's Weight History