wicca_x's Journal, 09 Feb 17

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Weigh In record (no journal entry) for 09 February 2017

72.5 kg Lost so far: 5.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1095 kcal

Fat: 21.38g | Prot: 22.98g | Carbs: 243.26g. Breakfast: Skyr Vanilj. Dinner: Ekströms Nyponsoppa, SIA Glass Vaniljglass, Ketchup, ICA Potatisklyftor med Skal. Snacks/Other: Florsocker. more...

1837 kcal

Exercise: Stair Climber (Stepper) - 3 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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wicca_x's Journal, 09 Feb 17

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