ingridpanrj's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

76.6 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

1363 kcal

Fat: 22.82g | Prot: 52.47g | Carbs: 97.47g. Lunch: Requeijão, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ciabatta. Dinner: Cerveja Normal, Kafta. more...

2555 kcal

Exercise: Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

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ingridpanrj's Journal, 27 Aug 13

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ingridpanrj's Weight History