Weigh In record (no journal entry) for 09 February 2017
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54.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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946 kcal
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Fat: 30.97g | Prot: 55.88g | Carbs: 111.95g.
Breakfast: Trader Joe´S Tostas de Sementes, Laranjas. Dinner: Tomates, Pastel de Nata, Couve-Galega Cozida (de Couve Fresca), Peito de Frango. Snacks/Other: Gomas, Prozis Diet Bar Chocolate Brownie Flavour, Pingo Doce Bolacha Maria, A Vaca que ri Queijo Fundido Light, Azeitonas. more...
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Gaining 1.4 kg a Week
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scarletsk's Weight History
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