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Malditas croquetas... que ricas están...
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78.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 February 2017:
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1640 kcal
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Fat: 72.37g | Prot: 49.85g | Carbs: 210.35g.
Breakfast: Porridge, Miel, Café con Leche Semi Descremada. Lunch: Zumo de Limón, Cebolla Frita, Pimiento Rojo, Salmón al Horno o a la Parrilla, Arroz Blanco. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Cebollas, Lechuga, Tomates, Zanahoria. Snacks/Other: Mandarina, Mandarina. more...
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2040 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Jaime_VGO's Weight History
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