Bsorriso's Journal, 09 Feb 17

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devagar e sempre 😁

90.9 kg Lost so far: 2.1 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

1080 kcal

Fat: 69.83g | Prot: 70.01g | Carbs: 38.99g. Breakfast: Café, Polenguinho Polenguinho Light, Wickbold Pão de Forma Integral. Lunch: Danone Grego Tradicional, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Pif Paf Filé De Peito Desfiado, Shitake. Snacks/Other: Pêssegos. more...

2512 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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Bsorriso's Journal, 09 Feb 17

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Bsorriso's Weight History