Weigh In record (no journal entry) for 09 February 2017
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1717 kcal
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Fat: 50.62g | Prot: 131.98g | Carbs: 177.27g.
Breakfast: Beurre Demi Sel, Lait Demi Écrémé, Pain de Mie, Céréales, 100% Pur Jus d'orange, Blanc d'Oeuf, Beurre (Salé), Oeuf. Lunch: Pomme, Beurre (Salé), Câlin Fromage Blanc 0%, Mousline Purée Saveur à l'ancienne, Steak Haché 5%. Dinner: Fine Ligne Beurre Demi Sel, Marque Repère Pain de Mie, Fleury Michon Rôti de Porc Cuit 100% Filet. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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2640 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...
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Gaining 0.4 kg a Week
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Gnoknolok's Weight History
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