Weigh In record (no journal entry) for 09 February 2017
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1775 kcal
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Fat: 66.81g | Prot: 71.55g | Carbs: 219.72g.
Breakfast: LU Petit Déjeuner Chocolat et Céréales, Nesquik Chocolat Chaud, Jus de Raisin. Lunch: Michel et Augustin Petits Sables, La Belle Étoile Cancoillotte, Pain, Activia Éclats de Noix Céréale, Clémentines, Carrefour Petits Pois Extra-Fins à l'étuvée, Carrefour Galette de Blé Noir et de Froment Lardons Chèvre. Dinner: Pain, LU Pim's, Le Petit Basque Yaourt de Brebis sur Lit de Châtaigne, Oeuf à la Coque, Nixe Rillettes de Thon, Soupe de Légumes. more...
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1950 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Dance (fast step, aerobic) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elie et Zabeth's Weight History
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