Weigh In record (no journal entry) for 09 February 2017
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72.5 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1731 kcal
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Fat: 49.96g | Prot: 77.47g | Carbs: 239.25g.
Breakfast: Zentis Nusspli, Butter, Grafschafter Goldsaft, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot. Lunch: Arla Skyr Aprikose-Sanddornbeere, Beste Ernte Apfel-Rotkohl, Kartoffeln, Bratensoße, Purland Rinderrouladen. Dinner: Cashewnüsse, Orangen, Söbbeke Joghurt Pfirsich-Maracuja, Ener Bio Schoko Crunchy, Vollkornbrot, Kaufland Bergkäse. Snacks/Other: Corny Erdnuss Süß & Salzig, Fürst Bismarck Wellness. more...
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2040 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 1.4 kg a Week
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tscheckagirl's Weight History
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