Weigh In record (no journal entry) for 09 February 2017
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1493 kcal
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Fat: 55.07g | Prot: 122.59g | Carbs: 118.77g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: AH Geraspte Oude Kaas 48+, Conimex Ketjap Manis, Aldi Walnoten, AH Italiaanse Roerbakmix. Dinner: AH Kabeljauwburger, Euro Shopper Oude Kaas 48+, AH Spruiten. Snacks/Other: AH Magere Kwark, Dr. Oetker Custard, Ei, Body & Fit Micellar Casein Perfection, Smaakt Kokosmeel. more...
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Losing 4.2 kg a Week
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IrisHulzink's Weight History
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