Weigh In record (no journal entry) for 09 February 2017
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1357 kcal
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Fat: 75.29g | Prot: 127.18g | Carbs: 34.85g.
Breakfast: Omelett oder Rührei, Gartenkrone Cornichons, Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Freshona Passierte Tomaten, Lidl Kochschinken, Gebirgsjäger Salami, Ja! Geriebener Emmentaler, Ei, Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%. Dinner: Gut Ponholz Kotelett Vom Schwein, Florette Kopfsalat mit Feinen Kräutern, Bio Sonne Bio-Frankendammer Natur. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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