Weigh In record (no journal entry) for 09 February 2017
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59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1373 kcal
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Fat: 47.95g | Prot: 91.77g | Carbs: 146.14g.
Breakfast: Kräutertee, Géramont Frischkäse, Real Quality Schinken in Aspik mit Champignons, REWE Holunderblütensirup, Müller Reine Buttermilch, Kirschtomaten, Gurke (mit Schale), Rote Paprika, Kaffee, Mischbrot, Meßmer Schneewunder. Lunch: Aldi Kochschinken, Hofmann Menue Fränkische Grünkernsuppe, Wildreis (Gekocht), Gekochte Grüne Erbsen. Dinner: Aldi Bergkäse, Almare Sockeye Wildlachs, Mischbrot, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Galbani Mozzarella Di Latte Di Bufala Mini, Tomaten, Géramont Frischkäse, Filinchen Original, Ketchup, Hähnchenbrustfilet. Snacks/Other: Rexim Seemannsknoten, Haribo Milchbären (je Stück), Haribo Haribo Riesen-Erdbeeren (je Stück), Espresso-Baiser, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Hariono Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Kekse. more...
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1738 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours and 2 minutes. more...
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Gaining 3.5 kg a Week
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