Weigh In record (no journal entry) for 09 February 2017
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63.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1523 kcal
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Fat: 54.98g | Prot: 80.09g | Carbs: 178.96g.
Breakfast: Chiabrot, Sarotti Eszet Schnitten Zartbitter, Ja! Deutsche Markenbutter, Milbona Skyr Blaubeere, Konzelmann's Original Tropisches Protein Müsli, Ja! H-Fettarme Milch 1,5% Fett, Kaffee mit Milch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, DM Bio Leinsamen Geschrotet. Lunch: Apfel, Milbona Käseaufschnitt Light, Chiabrot, Mehrkornbrot, Ja! Deutsche Markenbutter, Dulano Kochschinken Hauchdünn Geschnitten, Orangen, Birnen. Dinner: Kraft Miracle Whip Balance, Heinz Ketchup 50% Weniger Zucker, Iglo Lachs-Stäbchen, Iglo Vollkorn Fischstäbchen, Avita Gemüse-Schnitzel. more...
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steady weight
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Hantel76's Weight History
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