Weigh In record (no journal entry) for 09 February 2017
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46 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1987 kcal
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Fat: 44.17g | Prot: 185.22g | Carbs: 198.74g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Lidl Middelgrote Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Middelgrote Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Landjonker Kipfilet, Jumbo Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt), Linesse Magere Franse Kwark. Snacks/Other: Notenboer Ongezouten Cashewnoten, Holland&Barrett Gebroken Lijnzaad, Zwagerman Kalkoenfilet (16,5g), Jumbo Donker Fijn Volkorenbrood, AH Komkommer, AH Winterpeen, AH Kaneel, Fair Trade Biologische Cacaopoeder, Linessa Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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