Weigh In record (no journal entry) for 09 February 2017
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87 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2017:
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1395 kcal
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Fat: 59.85g | Prot: 134.83g | Carbs: 71.85g.
Breakfast: Yumurta, Peynes Light Beyaz Peynir, Yumurta Beyazı, Siyah Zeytin, Yeşil Çay. Lunch: Mis Doğal Yoğurt, Tavuk Göğüs Eti. Dinner: Kırmızı Mercimek Çorbası, Siyah Zeytin, Çoban Salatası, Zeytinyağı, Tavuk Göğüs Eti, Mis Doğal Yoğurt. Snacks/Other: Eti Sticks Bitter, Kaanlar Lor Peyniri, Mis Doğal Yoğurt, Nutricia Protifar, Simbat Beyaz Leblebi. more...
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Losing 4.2 kg a Week
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lScarfacel's Weight History
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