buseekavalci's Journal, 09 Feb 17

Weigh In record (no journal entry) for 09 February 2017

58.2 kg Lost so far: 7.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2017:

631 kcal

Fat: 34.16g | Prot: 19.37g | Carbs: 66.32g. Breakfast: Kaşarlı Tost. Snacks/Other: Kayısı, Kestane Şekeri, Karışık Kuruyemiş. more...

1694 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week


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buseekavalci's Weight History