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mixai2009
Journal
08 Feb 17
mixai2009's Journal, 08 Feb 17
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Weigh In record (no journal entry) for 08 February 2017
88.5 kg
Lost so far:
6.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2017:
1636 kcal
Fat: 71.04g | Prot: 73.52g | Carbs: 180.80g.
Breakfast:
Мираторг Сердце Свиное, Обычные Блины.
Lunch:
Суп Харчо.
Dinner:
Джаз Фисташки Жареные Соленые, Курага.
more...
2620 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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mixai2009's Weight History
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