Weigh In record (no journal entry) for 08 February 2017
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100.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1529 kcal
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Fat: 41.82g | Prot: 56.50g | Carbs: 243.55g.
Breakfast: Ekmecik Kepekli Galeta. Lunch: Havuç, Yoğurt, Kuru Fasulye. Dinner: Mevsim Salata, Dana Etinden Yapılan Köfte, Fırında Patates, Kuru Fasulye. Snacks/Other: Leblebi, Kuru Üzüm, Tulumba Tatlısı, Tadım Gün Kurusu Kayısı. more...
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2659 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kursat_1313's Weight History
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