Weigh In record (no journal entry) for 08 February 2017
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79.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1061 kcal
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Fat: 51.41g | Prot: 51.00g | Carbs: 100.15g.
Breakfast: Nesquik Muzlu Süt, Tarhana Çorbası, Yoğurt, Dost Yoğurt, Lahana Sarması, Lahana Sarması. Dinner: Lahana Sarması. more...
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Gaining 0.7 kg a Week
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