Weigh In record (no journal entry) for 08 February 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1014 kcal
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Fat: 41.17g | Prot: 58.36g | Carbs: 106.97g.
Breakfast: Coffee with Cream, Raspberries, Almond Butter, Dimpflmeier Light Rye Bread. Lunch: Blue Cheese, Tre Stelle Mascarpone, Ryvita Dark Rye Wholegrain Crispbread. Dinner: Mann's Sugar Snap Peas, Sweet Red Peppers, Cauliflower, Salmon, Lundberg Brown Basmati Rice. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar Chips (40g), Kashi Seven Grain with Quinoa, Coffee with Cream. more...
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Losing 0.6 kg a Week
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calabrettatamara's Weight History
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