Weigh In record (no journal entry) for 08 February 2017
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 22.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2017:
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1336 kcal
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Fat: 42.47g | Prot: 121.54g | Carbs: 117.15g.
Breakfast: Gekochtes Ei, Del Monte Mandarinen, Kaufland Bio Agavendicksaft, Kaffee, Kaufland Bio Agavendicksaft, Del Monte Mandarinen, Gekochtes Ei, Vollkorntoast, Butter, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Milsa Fettarmer Joghurt 1,8%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Hähnchenbrustfilet. Dinner: Schinken (Extra mager), Pflanzenöl. Snacks/Other: Mandarine, Äpfel, Harzer Harzer Roller. more...
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Losing 2.8 kg a Week
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lieblingsmensch1203's Weight History
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