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Finally! Downward movement on the scale again. Still one pound up from my low before MLK weekend (238); but down 2 of the 3 i gained over that weekend. I wont say i have regained the happy enthusiasm of that first week of Jan. but i at least dont feel like giving up completely. Back to work today which does make eating less and better much easier. C'mon girl, u can do this! Think of Gracie who needs u to be a role model in this weight loss/management game. u both have a lot to gain from losing!
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108.5 kg
Lost so far: 0.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2204 kcal
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Fat: 86.95g | Prot: 78.54g | Carbs: 284.28g.
Breakfast: Bananas, Optima Shakes - French Vanilla. Lunch: yoplait light yogurt peach, On The Go Metabolism+ Peach Mango Green Tea, Cobb Salad with Dressing. Dinner: Sugar Free Boston Cream Pie Pudding, Milk (Nonfat), Southwest Turkey Sausage Egg & Cheese, Mayan Harvest Bake (Kashi). Snacks/Other: Quakes Rice Snacks - Chocolate, Philadelphia Indulgence Milk Chocolate, Quakes Rice Snacks - Vanilla Creme Brulee, frango mint, Almond Roca, snickers mini. more...
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3280 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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