Weigh In record (no journal entry) for 08 February 2017
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89 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1648 kcal
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Fat: 62.99g | Prot: 61.75g | Carbs: 214.17g.
Breakfast: Volkoren Brood, Boter. Lunch: Maggi Opkikker Tomaat, Jumbo Smeerkaas Light 20+, Waldkorn Brood. Dinner: Gebakken Ei, C1000 Bami Goreng. Snacks/Other: Jumbo Volkoren Biscuits, Mandarijn, Banaan, Bonbon, Jumbo Smeerkaas Light 20+, Slankie Smeerkaas 20+, Wasa Volkoren Cracker, Mandarijn. more...
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3570 kcal
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Exercise:
Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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naknalletje's Weight History
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