Weigh In record (no journal entry) for 08 February 2017
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1875 kcal
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Fat: 55.58g | Prot: 138.34g | Carbs: 200.41g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Kellogg's All-Bran Plus, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Golden Home Protein Pizza Crust. Dinner: AH Maaltijdsalade Kip. Snacks/Other: Appel, Body & Fit Rijstewafel, Body & Fit Smart Bar Crunchy Blueberry Milk Chocolate, AH Puur & Eerlijk Biologische Pindakaas, Banaan. more...
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steady weight
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IrisHulzink's Weight History
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