Weigh In record (no journal entry) for 08 February 2017
|
79.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1975 kcal
|
Fat: 63.03g | Prot: 110.72g | Carbs: 133.46g.
Breakfast: Polenghi Creme de Ricota Light, Sadia Mussarela, Ovo, Clara de Ovo. Lunch: Patinho, Batata Doce Cozida. Dinner: Power One Pasta de Amendoim Integral, Bolinha de Queijo, Peito de Frango, Cerveja Normal. Snacks/Other: Café, Power One Brigadeiro Proteico. more...
|
|
2143 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanaynaC's Weight History
|