Weigh In record (no journal entry) for 08 February 2017
|
106.1 kg
Lost so far: 14.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
2295 kcal
|
Fat: 90.08g | Prot: 53.16g | Carbs: 319.52g.
Breakfast: Chocolate Chip Cookie, Cheddar Cheese, Bananas, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: Cadbury's Brunch Bar, Cheddar Cheese, Oranges, Walkers SunBites Wholegrain Snacks, New York Bakery Co Cinnamon & Raisin Bagel. Dinner: Coffee with Milk and Sugar, Carrot Cake with Icing, Asda Frozen Mixed Vegetables, Mashed Potato, McIntosh Macaroni Cheese. Snacks/Other: Philadelphia Regular Cream Cheese Spread, Hannaford Corn Bread. more...
|
|
2893 kcal
|
Exercise:
ex bike prog 4 - 31 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonybarb's Weight History
|