Weigh In record (no journal entry) for 08 February 2017
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1413 kcal
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Fat: 51.11g | Prot: 58.21g | Carbs: 194.43g.
Breakfast: Banane, Milbona Skyr Pur. Lunch: Käsesoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Aldi Vanillequark. Dinner: Mangos, Avocado, Lidl Salatherzen, Deluxe Olivenöl mit Aceto Balsamico Di Modena, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Fin Carré Alpenvollmilch Erdnuss, Apfel, Möhren. more...
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Losing 0.7 kg a Week
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