Weigh In record (no journal entry) for 08 February 2017
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2017:
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1490 kcal
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Fat: 43.40g | Prot: 78.82g | Carbs: 204.55g.
Breakfast: Fromage Blanc, Cannelle, Régime Dukan Son d'avoine, Jus de Citron, Kiwi, Café, Cracotte Craquinette Chocolat. Lunch: Activia Saveur Coco, Pomme, Clémentines, Purée de Pommes de Terre au Lait (Frais), Boudin de Lyon A la Crème. Dinner: Babybel Mini Babybel, Charles & Alice Compote Pommes Mangues, Gervais Le Petit Suisse, Chou-Fleur, Pommes de Terre Blanches (Chair et Peau), Saumon. Snacks/Other: BN Goût Fraise, Auchan Pamplemousse Chinois, Banane. more...
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2441 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Standing - 7 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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